People claim that reality television is just mindless drivel that is causing the downfall of America. But if you really pay attention, you’ll find that every hoarder and child beauty queen is teaching us a valuable lesson about life, love and the pathway to inner peace. At the very least it can make you feel better about not being romantically involved with your car.

Here is a list (cause you people love lists) of 14 Real Reality TV Life Lessons:

1. If You’re Rich, You’re a Horrible, Horrible Person (My Super Sweet 16, The Real Housewives of New Jersey, Atlanta, New York, Beverly Hills, Miami and Orange County): Might as well just call all of them the Real Housewives of HELL! I mean, I can take a certain amount of cringe-worthy television, but these are too much even for me. Maybe it says something about my personality that I’ll watch a homeless 19-year-old shoot heroin for hours, but I can’t take two seconds of a 15 3/4-year-old complain that she wants a Porsche for her birthday, not the crappy Mercedes (my apologies to rich people, I honestly don’t know if you’d consider a Porsche better than a Mercedes).

2. You Should Throw Away Everything In Your House (Hoarders, Hoarding: Buried Alive): A Hoarders marathon is a dangerous thing. About 10 minutes into the 2nd episode I’m ready to toss everything in my house into the garbage. Obviously the fact that I have a box with old newspaper articles I’ve written and my 3rd Grade craft project means I’m just about one step closer to poop in a bag. It’s a logical jump. At least as logical as thinking you’ll need that TV Guide from 1984 again someday. Although, I can understand their fear. What if you need to look up that one actor’s name from Charles in Charge after the zombie apocalypse when all computers, phones and nerds are gone?

3. Never Throw Anything Away, It Could Be Worth Money Someday (Pawn Stars, Hardcore Pawn, American Pickers): Those hoarders are nuts! So anyway, you were telling me about that $100,000 coin you found in a box in your grandmother’s attic?

4. Man-Whores are okay, but Woman-Whores are Pathetic Sluts (The Bachelor/The Bachelorette): You ever hear people talk about these shows? There is such outrage when the Bachelorette goes and makes out with a couple guys in one night. If the Bachelor makes out with two girls, people wonder why he didn’t make out with five. See a little double standard here? It’s 2012 people. There should be equal standards; everyone on reality TV is a ho.

5. People With British Accents Can Get Away With Anything (Super Nanny, Kitchen Nightmares, American Idol, America’s Got Talent): There is something deeply engrained in we Americans that makes us just accept (and maybe even enjoy) British people verbally abusing us. And yes, I know Gordon Ramsey is Scottish, but most of us don’t know any better. If the idiots on Jersey Shore hailed from Fingringhoe or Cockshoot Close (yes, those are real) then we’d find them ever so bloody charming, wouldn’t we mate?

6. The General Public Knows Nothing About Talent (American Idol, The Voice, America’s Got Talent, So You Think You Can Dance): Why do we leave these decisions in the hands of the general public? Sure, we let them decide menial things like who runs our city, state and country, but there is $100,000 and a recording contract at stake here! People know nothing about who’s pitchy, dawg! Also, the fact that someone had a semi sad childhood (i.e. was maybe lower-middle class) doesn’t automatically mean they’re a better singer.

7: Schadenfreude is Alive and Well (Intervention, Addicted, The Biggest Loser): Sorry, Bob Harper, but no matter how much it ticks you off, I’m not going to stop eating pizza and ice cream while I watch a morbidly obese person pass out after the first time they’ve ever worked out. People take joy in things like that. People watch Intervention for the same reason they watch auto racing; they want to see someone crash and burn.

8: Overpopulating the Earth is Very Entertaining (19 Kids and Counting, Jon and Kate Plus 8): That crazy Duggar woman has said she doesn’t believe in overpopulation. ~Shocking~ To be honest, this really should be put under #7 because I’m pretty sure people just watch this show to feel better about not having a whole litter of children.

9: Super Boring Family Crap is Somehow Entertaining With Little People (Little People, Big World, The Little Couple): Going to the dentist? Boring. A little person going to the dentist? Oh, the adventure! Small in stature means big in entertainment! Hey, I should work in marketing.

10: People Are So Freaking Stupid (I Didn’t Know I Was Pregnant): I don’t even know if this show is still on. I could research it, but then my browser history would forever show that I searched “I Didn’t Know I Was Pregnant.” Either way, I just felt this needed its own special category of idiocy. And the stupid ones aren’t just on the show, they’re also the people who have watched more than one episode. How many times can you hear about a woman giving birth on a toilet?

11: What the F*&$ Is Wrong With People? (My Strange Addiction): If there is one thing reality TV has taught us, it’s that there are some seriously messed up people in this world. But this show wins the crazy prize. A guy who is dating his car (and when I say dating, I mean DATING), a woman who snorts baby powder and a chick who drinks gasoline are all at least watchable. But the woman drinking her own urine almost made me vomit. I got through about 10 seconds of her explaining the different flavors and I had to turn it off. I’m going to stop talking about it now because I’m about to puke again…

12: You’re Not A Professional Blower-Upper Guy (Mythbusters, Jackass): They all have the same basic warning that you shouldn’t blow stuff up, but they can. But what made them professionals at blowing stuff up? Doing it a lot and filming it. So kids, get to it…

13. Every Woman In America is Planning a Wedding at All Times… or Wishes She Was. (Say Yes to the Dress, Say Yes to the Dress: Atlanta, Say Yes to the Dress: Bridesmaids, Say Yes to the Dress: Big Bliss etc): It is kind of amazing how many ways you can make a white dress. But any woman who claims she doesn’t watch these shows and picture herself in every dress is lying.

14. It’s Never Too Early to Start Teaching Girls That Looks Are All That Matters (Toddlers and Tiaras): When asked why they put their daughters in pageants, the mothers always have the same response “Pageants prepare my daughter for life. People are judged by their looks.” Oh, really? Tell me more, woman in the leopard print leggings and over-sized Disney t-shirt. Maybe comb your hair and put on some lip gloss before you tell me about the great life lessons your 5-year-old is getting from her spray tan and eyebrow waxing.